30 Jumping Jacks
20 Crunches
10 Vertical Leg Crunches , On This One. Lay Down Flat On Your Back And Put Your Legs Out And Front Of You And Try To Touch Your Toes Like A Regular Crunch
20 Oblique Crunches Its Like The Bicycle But Your Doing Trying To Get Your Right Elbow To Touch Your Left Knee And Your Left Elbow To Touch Your Right Knee
30 Russian Twists And Like A Sit Up But Lift Your Legs Off The Ground A Bit Pointed To The Ground And Bring Up Your Upper Half Of Your Body And Twist To Your Right Then Your Left
20 Second Plank
10 Sit Ups
20 Bicycles ( Not The Crunch Part )
30 Scissors Put One Foot Out In Front Of You As If You Were Guna Do The Spilts And Jump And Switch Legs
20 Vertical Leg Crunches
10 Jack Knife Sit Ups Lie Down Flat On Your Back And Bring Up Your Upper Body Half And Your Lower Body Half And Try To Touch Your Toes Then Back Down And Keep Doing It
20 Side Plank ( Each Side )
30 Russian Twists
20 Oblique Crunches
10 Sit Ups
20 Scissors
30 Second Plank
Eat Healthy Is The Last Thing You Need To Do. If You Go In Pintrest There Are Some Pins On There With Websites And And They Have Some Recipes You Can Use. Don't Starve Yourself Thou (:
~~ xx ♥
20 Crunches
10 Vertical Leg Crunches , On This One. Lay Down Flat On Your Back And Put Your Legs Out And Front Of You And Try To Touch Your Toes Like A Regular Crunch
20 Oblique Crunches Its Like The Bicycle But Your Doing Trying To Get Your Right Elbow To Touch Your Left Knee And Your Left Elbow To Touch Your Right Knee
30 Russian Twists And Like A Sit Up But Lift Your Legs Off The Ground A Bit Pointed To The Ground And Bring Up Your Upper Half Of Your Body And Twist To Your Right Then Your Left
20 Second Plank
10 Sit Ups
20 Bicycles ( Not The Crunch Part )
30 Scissors Put One Foot Out In Front Of You As If You Were Guna Do The Spilts And Jump And Switch Legs
20 Vertical Leg Crunches
10 Jack Knife Sit Ups Lie Down Flat On Your Back And Bring Up Your Upper Body Half And Your Lower Body Half And Try To Touch Your Toes Then Back Down And Keep Doing It
20 Side Plank ( Each Side )
30 Russian Twists
20 Oblique Crunches
10 Sit Ups
20 Scissors
30 Second Plank
Eat Healthy Is The Last Thing You Need To Do. If You Go In Pintrest There Are Some Pins On There With Websites And And They Have Some Recipes You Can Use. Don't Starve Yourself Thou (:
~~ xx ♥
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We All Want That Perfect Bikini Body And Nobody Wants To Work For It. Life Would Be Perfect We Girls Could Eat Anything Without Getting Fat !
Do This Exercise Everyday Before Getting In The Shower
1. 50 Jumping Jacks
2. 5 Pushups
3. 20 Crunches
4. 20 Mountain Climbers , Mountain Climbers Begin In A Plank Position , With Your Hands In Line With Your Shoulders And Your Legs Extended While You Balance On The Balls Of Your Feet. Push Through Your Legs And Pull Your Right Knee In Toward Your Chest And Let Your Foot Land On The Ground. Quickly Switch Legs , Pushing Your Right Leg Back And Driving Your Left Knee In Toward Your Chest. Continue To Switch At A Quick Pace For 30 To 60 Seconds.
5. 30 Second Plank
Do This Everyday Before Every Shower And You Should Be Seeing Result !
~~ ♥
Do This Exercise Everyday Before Getting In The Shower
1. 50 Jumping Jacks
2. 5 Pushups
3. 20 Crunches
4. 20 Mountain Climbers , Mountain Climbers Begin In A Plank Position , With Your Hands In Line With Your Shoulders And Your Legs Extended While You Balance On The Balls Of Your Feet. Push Through Your Legs And Pull Your Right Knee In Toward Your Chest And Let Your Foot Land On The Ground. Quickly Switch Legs , Pushing Your Right Leg Back And Driving Your Left Knee In Toward Your Chest. Continue To Switch At A Quick Pace For 30 To 60 Seconds.
5. 30 Second Plank
Do This Everyday Before Every Shower And You Should Be Seeing Result !
~~ ♥
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